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87: Self-Talk
Time and Attention
Meditation
You don't have to choose to constantly attend to these negative thoughts that are totally normal and just come up. Most initial thoughts really are just a reaction to something that happens external to us or internal to us. So it's a response to an event or a previous thought that came before it. And noticing this tendency lets you deconstruct these thought patterns a little bit, break them into little digestible pieces.
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