AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
87: Self-Talk
Time and Attention
How to Overcome Burnout and Anxiety
The author of a book on how to calm your mind is releasing it in December. She says she was inspired by an anxiety attack and the fact that her stress levels were through the roof. "It's not out yet anywhere," but you can pre-order if you're interested, he said.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode