Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat Starting Strength Radio #177

1

Introduction

00:00 • 5min

2

Kettle Bells. That's a Great Idea.

05:21 • 5min

3

The Only Reason I Do This Is Because You Can't Fuck This Up

10:47 • 4min

4

How Do You Program Ardiel for a Male Intermediate?

14:28 • 2min

5

Do You Need More Hamp String Work?

16:47 • 4min

6

Aredy Yells Are Really Good for Making You Strong?

21:08 • 3min

7

Do Ardells Work?

24:01 • 2min

8

Tulsa Is a Nice Town.

25:35 • 2min

9

Tulsa's a Nice Place.

27:16 • 2min

10

I've Got a Grass One Spondy, Is It Stable?

29:00 • 2min

11

Hypertrophy Is Based on Volume, Volume, Voluma, Volume.

30:33 • 5min

12

Sets Across Dead Lifts Are a Bad Idea

35:06 • 2min

13

The Texas Method Is Not Going to Be Your Best Friend

37:12 • 2min

14

Los Thesisye, I'm a E Remodeller by Trade. I'll Not Risk Yot.

39:32 • 2min

15

Allright, Is This Your Friend?

41:51 • 2min

16

You Know, It's Redneck Country, Right?

43:22 • 3min

17

The Dead List, I'm a Retired Air Force Guy.

46:07 • 2min

18

Dominon Strength Systems - I'm Not 25 in It.

47:48 • 2min

19

S I Joints - You've Got to Stop Doing Sit Ups

49:51 • 3min

20

The Bench Press and the Dead Lift - Is That the Right Approach?

52:45 • 2min

21

The Only Way to Work Is to Eat 250 Gram or Protein to Day

55:08 • 2min

22

You Know, You Need to Get Big to Get Strong, Right?

57:13 • 3min

23

Is a Plant Alive, Does It Die When You Eat It?

01:00:30 • 6min

24

Chin Ups

01:06:13 • 4min

25

You're Still Gaining Weight, Right?

01:10:18 • 3min

26

The Best Reuben Sandwich I've Ever Had

01:13:24 • 4min

27

I'll Be in Retone Now, and Maybe I'll Stop.

01:16:56 • 3min

28

Is Elk Better Than Beef?

01:19:40 • 3min

29

Call in Shows

01:22:18 • 4min