I've Got a Grass One Spondy, Is It Stable?

i'm trying to find a way to spot at ta te stable, ize this so i can get back the trainind heavy. When i start increasing my volume throgout the weeks, and i start getting heavy, like when i start lorking up towards the the high te hgh fors for do look an squat. I don't know what it is, but it just, itdebilitates into where i can't tranflict. Three, four, six months. If is the volume, i don't kno. Fiste overload process,. i don't noi because my past compating as a strong man.