Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat Starting Strength Radio #177
Starting Strength Radio
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S I Joints - You've Got to Stop Doing Sit Ups
"I've had that kind of problem for decades. There's just not a hell of a lot you can do about it, except you've got to stop doing sit ups," he says. "You go into our ball room in here and and lay down on the ball and do side raises on the ball,. because that strengthens the spine."
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