Kettle Bells. That's a Great Idea.

Rip's logic says that a lifter with a 400 kilo squat will win a hundred meter race against a professional sprinter because running is merely striking the foot downward maximly. Following this advice will leave you looking like, well, ripato, a fat strong man. We don't care about your ebs. That right there sums up the problem with ripito. 99% of people lifting weights do it for the looks,. myself included. Unless you're planing to be one of those superstrong whales with fat drooping all around them. But hey, you can pick up some heavy shit. He probably never even put one 35 on his back. Never done it. An