Ep. 4: Is Facebook the boss of our self-esteem?

1

Introduction

00:00 • 2min

2

The Stress of Unfriending People on Facebook

02:22 • 3min

3

The Stress of Facebook

05:25 • 2min

4

The Importance of Private Facebook Chats

07:11 • 2min

5

The Negative Effects of Facebook on Our Lives

09:28 • 3min

6

The Importance of Reaching Out

12:36 • 4min

7

How to Lighten Your Baggage

16:45 • 2min

8

The Importance of Feeling's Diaries

19:07 • 3min

9

The Importance of Feeling Starry

21:51 • 2min

10

How to Have an Active Response to Emotions

24:02 • 3min

11

The Importance of Journaling Your Feelings

27:02 • 3min

12

How to Keep a Feeling Story

29:39 • 2min

13

How to Turn Casual Relationships Into Meaningful Ones

32:00 • 3min

14

The Importance of Casual Relationships

34:31 • 7min

15

How to Deal With Fear of Emotionally Unavailable Relationships

41:47 • 3min

16

How to Stop an Unavailable Relationship

44:20 • 3min

17

The Importance of Recognizing the Truth in Relationships

47:20 • 2min

18

How to Recognize Anger and Frustration

48:52 • 2min

19

How to Forgive Yourself and Break Your Pattern

50:31 • 3min

20

How to Prevent Stress in the Workplace

53:23 • 2min

21

How to Deal With a Casual Relationship

55:18 • 2min