The Importance of Journaling Your Feelings

Journaling our feelings helps to also bring us back to base and this is key because feeling emotionally adrift is a key contributing factor in loneliness. If we're not connected to our emotions if we don't understand how we feel then we are going to end up being emotionally adrift. When we keep a feeling starry we can understand what can be for instance our ourOur loneliness habits you know things that we're doing that are basically sort of closing ourselves off and actually exacerbating feelings like hurt and sadness.