The Importance of Reaching Out

I have increasingly found myself picking up the phone, sending actual birthday cards and reaching out. I am also going out of my way to see people and to find out how they are doing because I want those intimate connections. We can either spend a lot of time judging everyone or we can look at Facebook and what we see on there and go, okay, I am going to judge myself. If you felt very impacted by Facebook, spend a few days keeping track of how often you go on there and for how long. Turning off notifications also helps because they are a trap. It's like we want the link, this imaginary, intangible link that connects us to another person to be visible in the