Ep. 4: Is Facebook the boss of our self-esteem?
The Baggage Reclaim Sessions
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How to Keep a Feeling Story
In episode three are we really okay about something or are we actually really pissed off this is what we can find out when we journal our feelings. I do recommend keeping a feeling story for at least two weeks because a clear pattern will emerge. Go to the goodies section on baggage reclaim calm where you can download a quick guide for keeping your own feeling story.
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