How to Have an Active Response to Emotions

We can acknowledge a situation or a person that's triggering which can then point us to where we need to look for the answers as to why. We are in a position of having an active response rather than kind of passively going through life and sort of hoping that something else will kind of come along and make us feel better. So when we keep a feeling story we get some real insight into how we deal with stress, how we dealing with boredom,. How we deal with hunger, tiredness, you know I've really been able to get some really invaluable information about who I am and how to better take care of me because nobody else is like me I am unique and it's the same for