Ep. 4: Is Facebook the boss of our self-esteem?
The Baggage Reclaim Sessions
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How to Recognize Anger and Frustration
We need to cleanse ourselves of these these feelings that are rolling around because suppressed feelings feel very different to the ones that we release. Using an unscent letter as a way of writing out your feelings or getting truthful about the situation is an opportunity to apologize. It's good for us to get to that point where we can be truthful about what went down and also acknowledge any beliefs you have.
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