Ep. 4: Is Facebook the boss of our self-esteem?
The Baggage Reclaim Sessions
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The Importance of Feeling's Diaries
Sally Kohn: Feeling's diaries are invaluable and they're what I suggest that people have as a foundational tool to draw upon when they go through a tough time. When we don't typically have a habit of being mindful we don't realize where we stopped being in the habit of checking in with us, she says. "When we are out of touch with our feelings, what can happen is that the stress is and any sort of negative that we're feeling inside"
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