Braun Performance and Rehab Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table
Mar 3, 2025
Join Brad Thorpe, inventor of the Isofit, with three decades in isometric training, Mark Jamison, a high-performance athletic director, and speed specialist Matt Tometz. Explore the transformative power of isometric exercises for muscle recruitment and tendon health. They discuss managing athlete fatigue through innovative training strategies. Insights into biomechanics of running and injury prevention, alongside cutting-edge biofeedback technology, reveal how real-time muscle activation can enhance performance. Get ready to rethink conditioning!
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Early Post-Op Isometrics
- Start post-op ACL and meniscus athletes with overcoming ISOs immediately.
- Introduce isometrics early for incredible benefits and results.
Isometrics for Tendon, Bone, and Cognitive Health
- Isometrics improve tendon stiffness and bone mineral density, crucial for ACL recovery.
- Athletes can enhance cognitive function and memory recall through isometrics.
Isometrics for Fatigue Training
- Athletes often get injured when fatigued, making fatigue-state training crucial.
- Isometrics are safe for training in a fatigued state due to minimal movement.