Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table
Braun Performance and Rehab
Harnessing Isometric Strength Testing
This chapter explores the significance of context in assessing athlete strength through isometric measurements, focusing on the mid-thigh pull as a reliable method. It discusses the advantages of isometric training over traditional strength tests, particularly in rehabilitation settings, while illustrating its potential to enhance athlete performance and injury prevention. A case study demonstrates the practical application of isometric training for an athlete recovering from a chronic hamstring injury, highlighting the effectiveness and engagement benefits of this approach.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
