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Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table

Braun Performance and Rehab

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Harnessing Isometric Strength Testing

This chapter explores the significance of context in assessing athlete strength through isometric measurements, focusing on the mid-thigh pull as a reliable method. It discusses the advantages of isometric training over traditional strength tests, particularly in rehabilitation settings, while illustrating its potential to enhance athlete performance and injury prevention. A case study demonstrates the practical application of isometric training for an athlete recovering from a chronic hamstring injury, highlighting the effectiveness and engagement benefits of this approach.

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