Braun Performance and Rehab cover image

Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table

Braun Performance and Rehab

CHAPTER

Biomechanics of Running and Injury Prevention Strategies

This chapter explores the biomechanics of running, emphasizing foot contact points and their impact on hamstring injuries. It also discusses the role of upper body mechanics, the benefits of isometric training, and advancements in wearable technology for measuring muscle activation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner