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Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table

Braun Performance and Rehab

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Biomechanics of Running and Injury Prevention Strategies

This chapter explores the biomechanics of running, emphasizing foot contact points and their impact on hamstring injuries. It also discusses the role of upper body mechanics, the benefits of isometric training, and advancements in wearable technology for measuring muscle activation.

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