Braun Performance and Rehab

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois, Regan Dewhirst, Mairyn Branaman, Reagan Rust, Jaeda Cohen, Megan McKay, Kyle Bowling, Brian Hunter, & Bryan Hathaway to discuss "How the Best Define Success" - a reflection on what it means to be successful in sports, entrepreneurship, and beyondFor a full list of bios, click here: https://docs.google.com/document/d/1Qiy_D4-MheHzqjfDC7sMUhOvbawdkZ20jZXya3wBFqE/edit?usp=sharing*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Daniel Day to discuss his brand, crftd athlete and the importance of faith, frameworks and force in human performance Daniel Day, Performance Specialist & Consultant - CRFTD Athlete (@crftd.athlete), Daniel Day is a sports performance specialist and founder of CRFTD Athlete. With a background in biomechanics and data-driven training from his time at P3 Sports Science, Daniel has spent more than a decade working with elite athletes across the NBA, MLB, and professional volleyball. Since launching CRFTD Athlete in 2022, his primary focus has been in professional soccer, supporting players competing in the Premier League, Ligue 1, and Serie A.Daniel designs holistic high-performance frameworks that integrate strength and conditioning, recovery strategies, and mindset coaching. He travels in-season with athletes to manage their performance, while coordinating off-season training programs to ensure continuity year-round. His philosophy is built on three pillars—mind, body, and spirit—helping athletes create positive daily routines that cultivate resilience, discipline, and healthy lifestyle habits. Guided by biblically derived principles, he emphasizes identity and purpose, encouraging athletes to pursue excellence through consistency.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Calhoun to discuss his framework for building resilient basketball athletes, with emphasis on a case athlete (over 7' tall) who maintained 100% game availability during the last season. Nick Calhoun has been an Assistant Sports Performance Coach at Youngstown State University since 2020. Prior to this position, Calhoun served as a graduate assistant sports performance coach at YSU. In his role, Calhoun works directly with the Penguins' men’s basketball and men’s golf programs, and he was the bowling team's sports performance coach when it won the national championship in 2024. Utilizing technologies such as Kinexon and VALD, Calhoun’s expertise contributes significantly to the physical readiness of student-athletes, helping them excel in their respective competitions. Calhoun holds two master’s degrees from YSU, one in professional communication and one health and human services. Calhoun played basketball at Fairmont State and graduated with his bachelor of science degree in 2017. For more on Nick, be sure to check out @nicklascalhoun on Instagram.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Erynn Floyd to discuss her journey in soccer and share insights from her game as a D1 goalkeeper. Erynn Floyd is a senior goalkeeper for the University of Louisville women’s soccer team, where she’s built a reputation for poise under pressure and relentless consistency between the posts. A Connecticut native, Erynn has anchored the Cardinals’ defense throughout her collegiate career, earning recognition as an ACC Defender of the Week and a 2023 CSC Academic All-District honoree. Across her seasons in Louisville, she’s accumulated numerous clean sheets against top-ranked programs including Clemson, Duke, and Notre Dame, highlighted by a 10-save performance that ended Notre Dame’s 25-match scoring streak in 2024. Known for her leadership, communication, and analytical approach to film and preparation, Erynn exemplifies what it means to compete at the highest level of Division I athletics.Off the field, Erynn is pursuing a degree in Marketing and has developed a passion for NIL branding and athlete entrepreneurship. She uses her platform to share behind-the-scenes insights into college athletics and the mindset it takes to succeed, connecting authentically with fans and fellow athletes alike. You can follow her journey on Instagram @erynnmfloyd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi to reflect upon and discuss the past lacrosse season and his work in the S&C and sports science spaces with the team.Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women’s lacrosse and rowing teams and is the assistant strength & conditioning coach for women’s basketball.  In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.Prior to coming to Chapel Hill, Jarvi served as an Athletic Performance Coach at Penn State, where he oversaw all aspects of performance for the baseball and field hockey teams.  He also served as an Olympic Strength & Conditioning Fellow at Michigan, where he assisted in the development of all athletes within Michigan Olympic Sports, including baseball, men’s & women’s soccer, men’s lacrosse, field hockey, and track & field.Prior to working at Michigan, he served as an Assistant Strength & Conditioning Coach at Northern Michigan, where he worked with men’s & women’s soccer, women’s lacrosse, women’s basketball, men’s & women’s nordic ski, and men’s & women’s golf. Jarvi graduated from Northern Michigan with a major in sport & exercise science. He earned a master’s degree in movement science from the University of Michigan. He is a Certified Strength & Conditioning Coach (CSCS), Certified Performance and Sport Scientist (CPSS), and Weightlifting Coach (USAW).The Chassell, Michigan native resides in Chapel Hill with his wife, Emily.For more on Jared, be sure to follow @coach_jarvi on Instagram. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Harvey Martin, sharing insights from pro sport and human performance, diving into the science of breathing, nervous system regulation, and how athletes can train both body and brain for peak performance.Harvey Martin is an entrepreneur and coach for high performers such as professional athletes, musicians, and entrepreneurs. In 2012, he began teaching courses related to health and fitness at Minnesota State University, Mankato, where he received his master’s degree. His services included consulting college athletic programs around the country, for instance, Ohio State and Oregon State University, in mental skills and organizational behavior. During this time, he spent eight seasons in the Milwaukee Brewers organization as a player and scout for both professional and amateur players.In 2020, his services expanded to organizations like the Carolina Hurricanes, Seattle Mariners, and San Francisco Giants. He began facilitating sessions with USA Olympic teams, NFL groups such as the Houston Texans and Pittsburgh Steelers. His work stretched to major bands like Rufus Du Sol and in 2025, he was the Performance Coach on the Upside Down Tour with the artist Mike Seander "Mike.”.During three Major League Baseball Seasons (2022-2024), Harvey was the Major League Human Performance Coach for the San Francisco Giants, where he oversaw the team's recovery systems and mental skills programming. Individually, he has worked with numerous MVPs and All-Stars across all major sports as well as Stanley Cup, Super Bowl, and World Series Champions.His work has been featured in major publications such as The New York Times, Sports Illustrated, AP News, and The Athletic. He has spoken and led workshops with several Fortune 500 companies, and through creative endeavors, hosted over 300 interviews with top athletes, doctors, authors, and entrepreneurs. While publishing two books, Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance and Without Words: Mastering the Art of Being.    For more on Harvey be sure to check out Harveyjmartin.com & @harveyjmartin on Instagram! You can find his books, substack and more on his website as well. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Dunne to discuss his journey in soccer.Luke Dunne is a driven soccer player whose journey embodies resilience, discipline, and relentless pursuit of growth, both on and off the field. After years of commuting two hours each way to train with Maryland United and later competing at Boston, Luke faced one of his biggest challenges yet: bilateral groin tears that required surgery and months of rehab. Instead of letting injury define him, Luke rebuilt his game, physically, mentally, and emotionally through dedication, patience, and purpose. Now preparing to take his talents abroad to Germany, he’s chasing the professional dream while carrying the lessons learned from every setback along the way. Follow Luke’s journey on Instagram: @luke.dunne5*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau, Ashley Kowalewski, Rob Nelson to discuss developmental psychology considerations in the modern athlete. This episodes blends S&C and Clinical Psychology backgrounds.For a full list of guest bios and social handles, please click here: https://docs.google.com/document/d/1oMphTSbsT60jBG1Au8i1yhrs9jcAUF2WUPxO_9el7pY/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Zach Rockford to discuss RTP frameworks and roadmaps for athletes.Zack Rockford is the Director of Athletic Performance at the University of Montana, where he oversees all Olympic sports except football. In addition to leading training for men’s basketball, volleyball, and track & field, Zack manages the department’s nutrition initiatives, budgeting, and facility scheduling, building an integrated, high-performance culture across programs. Before joining Montana in 2022, Zack served as Director of Athletic Performance at Southern Illinois University Edwardsville (2017–2022), after holding strength and conditioning roles at Arizona, Incarnate Word, and TCU. A former collegiate football player at St. Ambrose University, Zack holds a Master’s in Kinesiology and Business from Incarnate Word and a Bachelor’s in Exercise Science and Human Performance & Fitness from St. Ambrose. He’s certified through USAW (Sports Performance Coach L1), NSCA (CSCS), Strength Coach Collegiate Certified, and as both a Functional Range Conditioning Specialist and Functional Range Assessment Specialist. When he’s not coaching, you can find Zack in Missoula, MT with his dog Rocky, continuing to elevate athlete performance and collaboration through his work at High Performance HQ. For more on Zach be sure to follow @coachrockford22*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Madison "Maddy" Foster to discuss her journey as a student studying forensic sciences, as an athlete in cross country and track and field, and beyond. Madison “Maddy” Foster is a senior cross country and track and field athlete at Bowling Green State University, where she’s competed on the roster for two Mid-American Conference (MAC) Championships. A Michigan native and former Michigan State University runner, Maddy’s journey reflects both speed and self-discovery. With personal bests of 17:23 in the 5K and 21:30 in the 6K, and a 4th place finish at the 2021 Michigan Cross Country State Championships, she’s proven her competitive edge on the course. But beyond the times and titles lies a deeper story, one of overcoming mental health struggles, injury setbacks, and performance plateaus that tested her identity and resilience as a Division I athlete.Today, Maddy shares an honest look at the reality of collegiate running, balancing ambition with wellbeing, and the lessons learned from chasing both personal growth and podium finishes. Follow Maddy on Instagram: @maddyfoster13*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform