Karl Gustavon: Stress Inoculation Performance When Everything Is on the Line

In this episode, Dan is joined by Karl "Gus" Gustavon to discuss his work with community first project and lessons from his time in special operations.

Karl “Gus” Gustavson, SOCS (Retired)

Senior Chief Special Warfare Operator (SEAL) Karl “Gus” Gustavson retired from the US military in 2024 after 22 years of active-duty service in the Special Operations community, including five years at SDV Team Two and 15 years at Naval Special Warfare Development Group.

During his career, Gus was awarded various combat commendations including three Bronze Star Medals with combat valor, the Purple Heart Medal, 5 Joint Service Commendation Medals with combat valor, 3 Navy and Marine Corps Commendation medals, three Presidential Unit Citations and other joint and individual awards.

Following his time in service, Gus founded Lōgos Leadership and Team Building LLC, to work with various leadership teams and pass along the lessons he learned during his career in Naval Special Warfare. Gus also actively consults with various non-profit organizations helping military veterans and their families including, Boot Campaign, All Secure Foundation, Beyond the Brotherhood, Special Operations Survivors, and others.

For more on Gus, be sure to follow @kgus245 and @community_first_project

Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.

Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.

Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).

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