Kayla Downey: Passing It Ahead: From College Lacrosse to Coaching the Next Generation

In this episode, Dan is joined by Kayla Downey to discuss her lacrosse career and how she is coaching and mentoring the next generation of lacrosse athletes following her playing career.

Kayla Downey is a former Division I lacrosse athlete, educator, and coach based on Long Island. She began her collegiate career at Stony Brook before transferring south, competing at Coastal Carolina and later using her final year of eligibility at Virginia Tech to play in the ACC. A lifelong lacrosse player, Kayla grew up in a family deeply rooted in the sport and credits that environment for shaping both her competitive drive and love for mentorship.

After completing her degree in physical education, Kayla returned home to teach, coach, and train the next generation of athletes. She currently coaches club lacrosse on Long Island and provides individual lacrosse lessons, focusing on skill development, confidence, and long-term athlete growth. Passionate about staying connected to the game, Kayla continues to give back through coaching, education, and sharing her experiences as a former collegiate athlete.

Follow Kayla on Instagram: @kayla_downeyy and @downeyx4lacrosse

Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.

Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.

Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).

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