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Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table

Braun Performance and Rehab

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Unlocking the Power of Isometric Training

This chapter features two strength and conditioning professionals discussing isometric training and its crucial role in sports performance and rehabilitation. They share personal experiences and insights on integrating isometrics for enhancing muscle recruitment, improving recovery times, and managing tendon health. The conversation highlights the versatility and benefits of isometric exercises and their application across various athletic contexts.

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