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Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table

Braun Performance and Rehab

CHAPTER

Unlocking the Power of Isometric Training

This chapter explores the benefits of isometric training in enhancing muscle and tendon dynamics, emphasizing its role in recovery and activation. It discusses how these exercises can help manage athlete fatigue, improve postural control, and reduce injury risks during high-demand sports. The conversation also highlights the differences between yielding and overcoming isometric actions and their practical applications for athletic performance.

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