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Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table

Braun Performance and Rehab

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Managing Athlete Fatigue: The Role of Isometric Training

This chapter explores strategies for managing fatigue in athletes, emphasizing load monitoring and the balance between reducing training loads and preparing for competition under fatigue. It also discusses the advantages of isometric training as a safe approach to conditioning athletes in a fatigued state.

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