Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 3min
You Are Not a Shitty Parent How to Practice Self-Compassion and Give Yourself a Break
03:27 • 3min
The Importance of Being a Holistic Mama
06:50 • 3min
The Power of Mindfulness
10:19 • 3min
How to Write a Parenting Book
12:52 • 5min
How to Reclaim Your Health With Athletic Greens
17:32 • 3min
How to Stop Losing Your Shit
20:18 • 4min
The Matrix Moment
24:21 • 2min
How to Be a Human Being Who Never Contemplates Bad Things Happening
25:54 • 3min
How to Stop Yelling at Your Kids
28:30 • 3min
The Importance of Mindfulness
31:14 • 4min
The Importance of Being a Parent
35:26 • 5min
The Importance of Identifying Our Feelings
40:09 • 4min
The Importance of Managing Emotions
43:39 • 3min
The Hair Trigger Response
47:03 • 2min
The Pre-Verbal Somatic Experience
49:25 • 2min
How to Deal With a Physical Sensation
51:08 • 2min
How to Deal With an Emotional Experience
53:03 • 4min
How to Redirect Your Child's Feelings
57:17 • 5min
The Importance of Self-Compassion in Parenting
01:02:24 • 2min
The Importance of Setting Boundaries
01:04:38 • 5min
The Importance of Compassion in Parenting
01:09:54 • 2min
The Importance of Relationship With Children
01:12:07 • 4min
How to Discipline Yourself During Unstructured Time
01:16:31 • 4min
My Em Realizes
01:20:47 • 4min