Carla Naumburg: Your Parenting Wakeup Call
Mayim Bialik's Breakdown
00:00
The Importance of Mindfulness
"I was like, well, clearly what I'm trying isn't working. So I need to try something new," she says. She took a mindfulness-based stress reduction course and learned that you don't have to believe everything you think. "The first time I learned about self compassion, they tried to get us to put our hands over our hearts."
Transcript
Play full episode
