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4min chapter
Carla Naumburg: Your Parenting Wakeup Call
Mayim Bialik's Breakdown
How to Deal With an Emotional Experience
"I totally agree that you need to deal with the physical sensation first. And I 100% agree that you can't go into your head about it, but having that mental understanding can help change the relationship with the emotion," she says. "For me growing up in such a dysfunctional childhood, having my therapist happened to be a woman who also had children was a game changer for me."
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