Mayim Bialik's Breakdown cover image

Carla Naumburg: Your Parenting Wakeup Call

Mayim Bialik's Breakdown

CHAPTER

The Importance of Identifying Our Feelings

Jonathan Safran Foer: Our feelings aren't something we can control, but we can influence them. He says when people around us are experiencing and expressing unpleasant emotions, we tend to create a lot of narratives in our mind about what the why that's happening. "We all have days where we just wake up feeling like crap, right? It just taps," he says. The question is whether or not these internal narratives are accurate; do they bring us closer to whatever our goal is?

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