Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Grow the Fuck Up
01:41 • 5min
The Benefits of Removing Yourself From Anxiety
06:57 • 4min
How to Communicate Anxiety Effectively
11:00 • 5min
How to Communicate Anxiety in the Dating Pool
15:59 • 3min
How to Effectively Worry About Your Anxiety
18:32 • 4min
How to Be an Adult and Get Treated Like One
22:28 • 4min
How to Be an Adult and Grow Up
26:14 • 2min
How to Say Sorry for Conflict
27:50 • 5min
How to Be Your Own Bad Clock
32:24 • 3min
The Three C's of Critical Thinking
35:31 • 6min
How to Prioritize Your Life
41:32 • 6min
The Importance of Setting Boundaries
47:05 • 1min
How to Say No to Anxiety
48:30 • 4min
How to Respect Other People's Boundaries
52:43 • 5min
The Importance of Accountability in Adulting
57:43 • 3min
How to Sit in the Most of Your Time
01:00:28 • 2min