How to communicate your anxiety with Sarah Knight
Owning It: The Anxiety Podcast
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How to Be Your Own Bad Clock
A lot of our bad or quote bad behavior can stem from not being very self-aware. Sometimes we're so in our head about things that we sat or did, it's hard to even identify that maybe we had a part to play in something. You really have to ask yourself those questions and answer them honestly before you can move on to communicating those issues to anybody else.
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