How to communicate your anxiety with Sarah Knight
Owning It: The Anxiety Podcast
How to Prioritize Your Life
Anxiety can sometimes serve as a compass to point you back towards your values. Prioritizing what's important to you and prioritizing items on your to-do list based on urgency, I find it a really helpful way to organize my life. And if you're not living your life in service to the things that are really important to you, then you're not going to be happy.
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