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How to communicate your anxiety with Sarah Knight

Owning It: The Anxiety Podcast

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How to Communicate Anxiety Effectively

Sally Kohn: I would love to ask you, having been through it yourself and having scripted so many of these conversations across all the books. How would you go about communicating anxiety to that extent, the big A anxiety to someone? She says she's considered herself lucky in that her husband and close family were very receptive to me saying, well, this even though you don't feel it, this is what it feels like for me.Kohn: The first thing I would say is just be very honest and almost blunt with people because it's the kind of thing that can sometimes feel a little bit like, like, oh, this isn't polite, this isn’t for

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