How to communicate your anxiety with Sarah Knight
Owning It: The Anxiety Podcast
00:00
How to Effectively Worry About Your Anxiety
Sally Kohn: I love your few method p h e w productive effective healthful worrying. She says it's a tonic this lack of shoving positivity down someone's throat. "You just eat up good vibes only bullshit," she adds. 'I can't just turn off the part of my brain that is thinking through potential scenarios'
Play episode from 18:32
Transcript
