How to communicate your anxiety with Sarah Knight
Owning It: The Anxiety Podcast
Grow the Fuck Up
It's been a while. I feel like the last time we spoke, I actually, there's like life before I had a child and life after and anything that came before is kind of gone. So if it's okay with you, I'd love to ask you a little bit about the anxiety side of things and then we'll move on to grow the fuck up. Ask away. What I found really lovely to read about in that book was that you were so forthcoming with the fact that you yourself had, or do experience anxiety and you've been diagnosed with generalized anxiety disorder. It took several years, honestly, to really get more educated about what that meant for me and how to treat
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