Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

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Jun 17, 2024

Dr. Alan Goldhamer, the founder of TrueNorth Health Center and a pioneer in water-only fasting, discusses transformative health strategies. He reveals how prolonged fasting can combat chronic diseases and the troubling impact of visceral fat. The conversation dives into the psychological and physiological benefits of fasting, highlighting success stories of patient recovery and longevity. Goldhamer also shares insights on dietary habits, the societal challenges of processed foods, and the need for community empowerment to improve overall health outcomes.

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INSIGHT

Visceral Fat's Danger

Visceral fat, especially around the abdomen, is metabolically active.
It produces inflammatory substances linked to chronic diseases, acting like a tumor.

INSIGHT

Fat Mobilization

Fasting mobilizes various body components, but not fat.
A whole-food, plant-based diet helps lose fat, especially visceral fat.

ADVICE

Managing Visceral Fat

A DEXA scan can measure visceral fat, but isn't always necessary.
Adopt a whole-food, plant-based diet, exercise, and get enough sleep for optimum weight.

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