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The Rich Roll Podcast
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
Jun 17, 2024
01:56:31
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Dr. Alan Goldhamer, a leading expert on water-only fasting, discusses the science behind fasting and its potential to reverse chronic diseases. Topics include fasting patients for 40 days, importance of plant-based diet, challenges in integrating fasting into mainstream medicine, obesity epidemic, connection between fasting and longevity, and future of healthcare.
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Quick takeaways
- Water-only fasting can reverse chronic diseases with medical supervision.
- Eliminating salt, oil, and sugar promotes health and weight management.
Deep dives
The Impact of Plant-Based Meal Planning
Plant Power Meal Planner offers personalized plant-based recipes, grocery lists, and nutrition coaching for convenient, nutritious eating. Users sign up on meals.richroll.com to access a variety of recipes tailored to personal preferences. The service provides grocery delivery and nutrition support for $1.90/week, emphasizing the ease of maintaining a healthy plant-based diet.
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