Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
Jun 17, 2024
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Dr. Alan Goldhamer, the founder of TrueNorth Health Center and a pioneer in water-only fasting, discusses transformative health strategies. He reveals how prolonged fasting can combat chronic diseases and the troubling impact of visceral fat. The conversation dives into the psychological and physiological benefits of fasting, highlighting success stories of patient recovery and longevity. Goldhamer also shares insights on dietary habits, the societal challenges of processed foods, and the need for community empowerment to improve overall health outcomes.
Water-only fasting can reverse chronic diseases with medical supervision.
Eliminating salt, oil, and sugar promotes health and weight management.
Reducing refined sugar and sodium intake is crucial for overall health.
Prolonged fasting can effectively manage and improve various health issues when combined with a health-promoting diet and lifestyle.
Deep dives
The Impact of Plant-Based Meal Planning
Plant Power Meal Planner offers personalized plant-based recipes, grocery lists, and nutrition coaching for convenient, nutritious eating. Users sign up on meals.richroll.com to access a variety of recipes tailored to personal preferences. The service provides grocery delivery and nutrition support for $1.90/week, emphasizing the ease of maintaining a healthy plant-based diet.
Benefits and Risks of Prolonged Water-Only Fasting
Dr. Goldhammer discusses the therapeutic benefits and risks of water-only fasting, supervised for up to 40 days at True North Health Center. The fasting approach aims at total abstinence except water, leading to benefits like weight loss, blood pressure reduction, and metabolic health improvement. Results demonstrate how fasting can be a potent tool for addressing chronic lifestyle diseases, emphasizing the importance of medical supervision.
Physiological Adaptations During Fasting
Fasting triggers essential physiological adaptations, such as the brain's switch to burning beta hydroxybutyric acid for energy. The liver plays a key role in detoxification during fasting, supporting enhanced liver function and addressing fatty liver diseases. Fasting also enhances autophagy, the body's process of removing damaged cells, contributing to health improvements.
Addressing the Challenges of Modern Dietary Patterns
The discussion delves into the adverse impact of the 'pleasure trap' created by hyper palatable processed foods rich in salt, oil, and sugar. These substances lead to overeating, obesity, and chronic diseases. Dr. Goldhammer advocates for a whole plant food SOS (salt, oil, sugar) free diet to counteract the neurobiological effects of processed foods, promoting health and weight management.
Impacts of Adopting a Whole Plant Food Diet
Adopting a whole plant food SOS free diet can lead to difficulties in maintaining obesity or overweight. People can neuro adapt to this diet and even prefer it more than traditional diets. Eliminating addictive components like salt, oil, and sugar can be challenging but beneficial. It is suggested that essential fats can be obtained from whole plant foods.
The Negative Effects of Consuming Refined Carbohydrates
Refined carbohydrates, especially sugars, can cause insulin spikes, immune suppression, and disrupt the gut microbiome. Eliminating refined sugars from the diet is essential for overall health. The alternative health movement emphasizes reducing sugar intake for better health outcomes.
The Controversy Surrounding Sodium Intake
Recent data suggests that limiting sodium intake is crucial for overall health, affecting not just blood pressure but also the gut microbiome. While the exact amount of sodium restriction needed remains uncertain, evidence indicates that reducing sodium intake promotes better health. Managing sodium levels is especially critical for individuals with high blood pressure or hypertension.
Challenges and Successes of Prolonged Fasting
Prolonged fasting can have significant impacts on various health conditions, from Hashimoto's thyroiditis to autoimmune diseases like psoriasis and rheumatoid arthritis. Fasting allows the body to heal and reduce inflammation caused by dietary excess. While fasting may not be a universal solution, it can effectively manage and improve various health issues, especially when combined with a health-promoting diet and lifestyle.
Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting.
This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices.
Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare.
Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy!
