Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Understanding Visceral Fat and Fasting
This chapter explores the significant role of visceral fat in chronic lifestyle diseases and the benefits of fasting for its reduction. It discusses the relationship between dietary changes, medication management, and overall health improvement while highlighting recent research on fasting's efficacy. The complexities of fasting, its effects on health markers, and its potential for both preventive and therapeutic outcomes are examined.
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