Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
The Science of Prolonged Water Fasting
In this chapter, a guest expert explores the effects of prolonged water-only fasting on metabolic health, supported by research and personal insights. The discussion highlights the need for medical supervision during fasting and contrasts various fasting methods, emphasizing the unique benefits of prolonged water fasting for chronic lifestyle diseases. Through an individualized approach, the chapter outlines how patient conditions inform fasting protocols and the importance of careful monitoring for safety.
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