Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Fasting and Remarkable Health Transformations
This chapter explores inspiring success stories of patients with rare conditions who improved their health through prolonged water-only fasting and dietary changes. It delves into the connection between gut health and autoimmune diseases, emphasizing the role of fasting in symptom management and holistic wellness. Practical guidelines for safe fasting, remote supervision, and the importance of lifestyle changes are also discussed to help sustain health improvements.
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