#12719

Mentioned in 3 episodes

Can Fasting Save Your Life?

Book • 2024

This book delves into the effectiveness of prolonged water-only fasting in addressing metabolic disorders, hypertension, and obesity.

It highlights the safety and success of this approach based on over 25,000 supervised fasts at TrueNorth Health Center.

The authors emphasize the importance of combining fasting with a healthy lifestyle to maintain benefits.

Mentioned by

Mentioned in 3 episodes

Mentioned by Dr.

Alan Goldhamer

as summarizing his work and others' on using fasting to help the body heal itself.

Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

Mentioned by

Rich Roll

as detailing the benefits of prolonged fasting and the essential habits for optimal health.

Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

Mentioned by

Doug Evans

as a book written by Dr. Alan Goldhammer at True North Health.

#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

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