Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Navigating Cravings and Dietary Choices
This chapter explores the complexities of cravings related to addiction and unhealthy eating habits, emphasizing the need for re-education and the impact of social dynamics on personal dietary choices. It discusses practical strategies for managing cravings, adhering to healthier eating habits, and navigating social situations while maintaining dietary protocols. The conversation highlights the emotional aspects of food sharing and the societal pressures that can complicate an individual's journey towards better eating habits.
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