Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
The Carnivore Diet and Fasting: A Health Journey
This chapter explores the rise of the carnivore diet, weighing its short-term weight loss benefits against potential long-term health risks. It also discusses the growing acceptance of unconventional health practices like prolonged water-only fasting within the medical community and presents a randomized control trial's methodology on fasting and high blood pressure. The conversation highlights the unique business model of a health facility focused on effective treatments and the transformative potential of fasting in achieving long-term wellness.
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