Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
The Empowering Journey of Extended Water Fasting
This chapter delves into the reasons healthy individuals pursue extended water fasts, highlighting physiological and psychological adaptations during the process. It examines how fasting influences liver function, mitigates fatty liver disease, and enhances the body's ability to stabilize blood sugar levels over time. The discussion also touches on the impact of fasting on sleep quality and self-perception, framing it as an empowering challenge that can improve one's approach to dietary and lifestyle changes.
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