Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine

Jan 15, 2025

Guest

Join Dr. Will Bulsiewicz, a gastroenterologist and author of 'Fiber Fueled', as he unpacks the crucial role of a diverse diet for gut health. Dr. William Li, a physician and food as medicine advocate, sheds light on the power of nutrition in disease prevention. Dr. Chris Van Tulleken discusses the hazards of ultra-processed foods and their impact on gut health. The conversation reveals how spices like cumin and turmeric serve as prebiotics, enhancing gut wellness, while emphasizing the correlation between gut health, mood, and metabolism.

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ADVICE

Dietary Recommendations for Gut Health

Eliminate ultra-processed foods for better gut health.
Prioritize diverse, plant-based diets over restrictive ones like carnivore or keto.

INSIGHT

Defining a Healthy Gut Microbiome

A healthy gut microbiome is diverse and balanced, like a thriving ecosystem.
Gut health impacts digestion, metabolism, immunity, mood, and hormones.

ADVICE

Managing IBS and IBD with Food

Don't be afraid to introduce a variety of foods, even if you have IBS or IBD.
Temporarily eliminating foods can be a diagnostic process, but long-term restriction isn't optimal.

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Eat to Beat Disease

William Li

In 'Eat to Beat Disease,' Dr. William Li presents a groundbreaking approach to health by highlighting the role of over 200 health-boosting foods in activating the body's natural defense systems. The book explains how these foods can support the body's five health defense systems: Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity. It provides strategies for using food to transform health and prevent diseases such as cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases. Unlike traditional diet books, 'Eat to Beat Disease' focuses on adding healing foods to your meals rather than avoiding certain foods, making it a practical and life-changing guide to better health.

The Fiber Fueled Cookbook

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Will Bulsiewicz

The Fiber Fueled Cookbook provides delicious and easy-to-follow recipes that are high in fiber. It complements the information in Fiber Fueled, offering practical applications for improving gut health through diet. The recipes are designed to be accessible and enjoyable, making it easier to incorporate more fiber into daily meals. The book includes a variety of recipes, catering to different tastes and dietary preferences. It also provides guidance on how to adapt recipes to individual needs and preferences.

Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer

William Li

In 'Eat to Beat Your Diet', Dr. William Li introduces the new science of weight loss, revealing how healthy body fat can aid in weight loss, how metabolism at 60 can be similar to that at 20, and the benefits of yo-yo dieting and 8-hour fasting windows. The book emphasizes adding the right foods to your diet to activate fat-burning systems, reduce unhealthy body fat, and improve overall health. It includes a four-week meal plan, easy food swaps, shopping tips, and over a month of recipes. Dr. Li blends the science of molecular nutrition with Mediterranean and Asian food ways to provide a practical roadmap for long-term health and weight management.