Navigating Dietary Extremes and Gut Health

This chapter explores the health implications of restrictive diets like the carnivore and ketogenic diets, particularly their impact on vitamin C levels and gut microbiome diversity. It advocates for a balanced nutritional approach that prioritizes inclusive food choices to improve overall well-being and prevent deficiencies.

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Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood.

In this week’s episode of Live Well Be Well, we’re diving into the fascinating world of gut health with five leading experts who are here to separate fact from fiction and give you practical tools to transform your health through food. Joining us are:

Dr. Will Bulsiewicz, a gastroenterologist and gut health guru
Dr. William Li, an expert in food as medicine
Dr. Chris Van Tulleken, who unpacks the dangers of ultraprocessed foods
Dr. Kanchan Koya, a spice expert redefining their role in wellness
Dr. Casey Means, a metabolic health pioneer

Here’s what you’ll learn:

Why diversity in your diet is essential for a healthy microbiome
The incredible benefits of spices like turmeric, ginger, and cumin for gut health
How ultraprocessed foods disrupt the balance in your gut—and what to eat instead
Easy ways to incorporate gut-friendly foods into your daily life
The surprising connection between gut health, mood, and metabolism

Whether you're just starting your wellness journey or looking to deepen your understanding, this masterclass will leave you with actionable insights to elevate your health.

Sarah Ann

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Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours