Unlocking the Health Benefits of High-Quality Coffee

This chapter explores the health benefits of coffee, focusing on the importance of sourcing and preparation. It features Exhale Coffee by Dr. Rupi, known for its high antioxidant content, while also sharing personal consumption habits and tips for a healthy coffee routine.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood.

In this week’s episode of Live Well Be Well, we’re diving into the fascinating world of gut health with five leading experts who are here to separate fact from fiction and give you practical tools to transform your health through food. Joining us are:

Dr. Will Bulsiewicz, a gastroenterologist and gut health guru
Dr. William Li, an expert in food as medicine
Dr. Chris Van Tulleken, who unpacks the dangers of ultraprocessed foods
Dr. Kanchan Koya, a spice expert redefining their role in wellness
Dr. Casey Means, a metabolic health pioneer

Here’s what you’ll learn:

Why diversity in your diet is essential for a healthy microbiome
The incredible benefits of spices like turmeric, ginger, and cumin for gut health
How ultraprocessed foods disrupt the balance in your gut—and what to eat instead
Easy ways to incorporate gut-friendly foods into your daily life
The surprising connection between gut health, mood, and metabolism

Whether you're just starting your wellness journey or looking to deepen your understanding, this masterclass will leave you with actionable insights to elevate your health.

Sarah Ann

***

Thank you to my wonderful sponsors!

EXHALE COFFEE | Ridiculously healthy coffee works well for me.

https://exhalecoffee.com/pages/sarah

Use code FREETRIALSARAH for your free trial.

Squarespace | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours