2min chapter

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

CHAPTER

The Unique Role of Spices in Gut and Metabolic Health

This chapter delves into the significance of spices in enhancing gut and metabolic health through their properties as prebiotics. It highlights how polyphenols in spices can improve gut microbiota, offering potential benefits for those with digestive issues.

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