Fast Talk Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Dec 26, 2023
Strength coach Erin Carson discusses the importance of strength training for female endurance athletes, including benefits for performance and durability. The podcast covers topics such as the role of strength training in working with professional triathletes, improving mobility and balance, injury prevention, form and technique in the gym, challenges of simultaneous muscle and endurance building, in-season maintenance programs, and effective training with a focus on recovery.
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From Basketball to Strength Coaching
- Erin Carson played basketball at the University of Colorado and then professionally in France.
- She transitioned to strength coaching after working with triathlete Timothy O'Donnell.
Balance and Tightness
- Maintaining balance is crucial for female endurance athletes, especially when starting young.
- Intensity in training requires addressing inherent tightness for optimal performance.
Counteracting Sport-Specific Adaptations
- Triathletes benefit from varied movements, unlike cyclists' limited range of motion.
- Dedicate time for strength training to counteract sport-specific adaptations and improve overall movement.