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7min chapter
Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Fast Talk
Injury Prevention and Performance Enhancement
This chapter emphasizes the importance of injury prevention for athletes and how it contributes to performance enhancement. It discusses techniques such as proper movement and breathing, as well as the need for consistency in mobility exercises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode