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Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete

Fast Talk

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Improving Mobility and Balance for High-Performance Athletes

The chapter emphasizes the importance of mobility and balance in the body for athletes, specifically focusing on the ankles, hips, and thoracic spine. It discusses the role of tightness in these areas in causing discomfort or lack of engagement and highlights the benefits of addressing them for improved performance.

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