Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Fast Talk
Improving Mobility and Balance for High-Performance Athletes
The chapter emphasizes the importance of mobility and balance in the body for athletes, specifically focusing on the ankles, hips, and thoracic spine. It discusses the role of tightness in these areas in causing discomfort or lack of engagement and highlights the benefits of addressing them for improved performance.
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