Strength coach Erin Carson discusses the importance of strength training for female endurance athletes, including benefits for performance and durability. The podcast covers topics such as the role of strength training in working with professional triathletes, improving mobility and balance, injury prevention, form and technique in the gym, challenges of simultaneous muscle and endurance building, in-season maintenance programs, and effective training with a focus on recovery.

Erin Carson, a strength coach for elite triathletes like Taylor Knibb and Paula Findlay, shares her insights on enhancing athletic performance through strength training. She emphasizes that strength isn’t just about lifting weights; it's about understanding the body's kinetic chain for injury prevention. Discussing tailored training strategies, she highlights effective home-based workouts, recommended exercises for those over 40, and the importance of individualized programs. Erin's holistic approach merges mobility, recovery, and dynamic movements for optimal athletic function.