This book provides a multi-dimensional understanding of musculoskeletal anatomy, focusing on the application of anatomy trains across various clinical assessment and treatment approaches. It demonstrates how painful problems in one area of the body can be linked to a 'silent' area elsewhere, leading to new treatment strategies. The fourth edition includes updated evidence-based research, new sections on Anatomy Trains in Motion using Pilates-evolved movement, myofascial meridians in horses and dogs, and an updated fascial compendium. It is an essential read for physical therapists, massage therapists, craniosacral therapists, yoga instructors, osteopaths, athletic and personal trainers, dance instructors, chiropractors, and acupuncturists.
Erin Carson is a strength coach working with a number of the world's best short- and long-course triathletes. In the Ironman 70.3 World Championships recently, athletes working with Erin swept the women's podium (Taylor Knibb, Paula Findlay and Emma Pallant-Browne). In this interview, we discuss what the strength training of these athletes looks like, and we also discuss strength training from the perspective of age-group triathletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How Erin works and operates as a strength coach
-The objective of strength training for world-class athletes
-The specific strength training programs of Taylor Knibb, Paula Findlay, and Emma Pallant-Browne
-There's more to strength training than lifting weights
-The most important movements and exercises for age-group athletes to master
-Home-based strength training
SHOWNOTES:
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SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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That Triathlon Show 
