That Triathlon Show
Strength coach Erin Carson | EP#367
Dec 5, 2022
Erin Carson, a strength coach for elite triathletes like Taylor Knibb and Paula Findlay, shares her insights on enhancing athletic performance through strength training. She emphasizes that strength isn’t just about lifting weights; it's about understanding the body's kinetic chain for injury prevention. Discussing tailored training strategies, she highlights effective home-based workouts, recommended exercises for those over 40, and the importance of individualized programs. Erin's holistic approach merges mobility, recovery, and dynamic movements for optimal athletic function.
01:30:24
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Quick takeaways
- Erin Carson emphasizes a holistic strength training approach for triathletes that combines injury prevention with performance enhancement.
- The necessity of effective communication between strength coaches and sport-specific coaches is vital for optimizing athletes' training outcomes.
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Expertise in Strength Training
The strength training of elite triathletes focuses on a holistic approach that emphasizes injury prevention and performance enhancement. Erin Carson, a strength coach, advocates for starting from the inside out, incorporating breath work, mobility, and foundational strength before layering on additional strength training. Athletes like Paula Findlay, Taylor Nib, and Emma Pelant-Brown have benefitted from personalized programs that address their unique physical challenges while promoting overall balance. This tailored approach aims not just to develop raw strength, but to ensure that athletes remain healthy and capable of pushing through the demands of triathlon racing.
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