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11min chapter
Strength coach Erin Carson | EP#367
That Triathlon Show
Tailored Strength Strategies for Endurance Athletes
This chapter explores effective training strategies for endurance athletes, focusing on safe and proficient execution of heavy lifts to minimize injury risks. It underscores the importance of individualized approaches, particularly for triathletes, emphasizing the need for targeted exercises and collaboration with strength and sport-specific coaches. Additionally, the chapter introduces a structured training program divided into five phases, aligning workout intensity and recovery with athletic performance goals.
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